Fastermellow

Yesterday I decided to to a 24 hour waterfast.  This morning, 24 hours later, I feel good.  I dont have the hunger pangs I had last night.  My eyes are burning a bit, but I think that has to do with my contacts (I need to break that habit) and I have a tad bit of headache...but other than that Im feeling OK.  My goal in this is to break my addiction to cigarettes (day 2) and to food.  The latter, I was not extremely concious of until recently.  "thinking..." I downloaded Noble Hearts Meditation the other day and I have been listening to it and going through the guided meditation.  I am not sure what I am searching for, but I know the search is needed. Roommate situation is just ok...I must continue to ride through her unstable emotional patterns.  I have a room, with a door.